What is hot and cold therapy?

Problems like arthritis and muscle inflammation can be easily treated by cold and hot therapy. The ice packs or heating pads are extremely effective for several different injuries and conditions. The hot cold pack is easily affordable. You may need both the products for a single treatment too. The hot cold therapy is used for muscle pain and stiffness and treats inflammation and swelling for acute injuries respectively.

If you have recently met with an accident or injury, the wound is recommended to get ice treatment for the first two days, and later treated with heat for the next 3 days. This is also known as ice and heat therapy. The hot cold treatment will only be affected when you know the correct procedure to use hot and cold compressions.

How long can you alternate ice and heat?

The hot pack and cold pack should be used very cautiously. The ice treatment should not be applied for more than 15 to 20 minutes. You cannot sleep with the ice pack on, as it will result in blood coagulation.

Apply heat alternately with the cold pack in 20 minutes. This hot cold treatment promotes healing fast.

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