What are Theraband Balance Discs and Yoga Balance Cushions?

Balance discs and balance cushions are exclusively used as workout equipment for fitness training. They promote core strength, balance, and stretching exercises for better posture and bodybuilding. These are also known as stability disc, balance disk, wobble disc, stability disk exercises, yoga balance disc, balance disc workout, and balance cushion. The balance disc exercises are also practiced in the rehabilitation centers to the active position, and movement of seniors, or temporary disabled people. The wobble seat cushion works as a balance disc and promotes active sitting (same as using an exercise ball as a chair)

Stability discs exercises & stability cushion exercises are recommended by doctors and physiotherapists to promote balance and body toning to their patients. They are unstable surfaces that help a person to balance his or her body with core support and muscle power. It is highly used for home workouts.

The stability disk can activate muscles with a lower load and re-energize a stable exercise routine. Since these are unstable surfaces, the power, speed, and range of motion can differ from the stable surface.

The wobble cushion exercises are recommended to people with-

a) Arthritis

b) Sprained ankle

c) After knee surgery

d) After joint replacement

e) Improvement of proprioception of brain and joints

f) Back and spinal cord pain relief.

Different exercises performed by the stability wobble cushion-

a) Balance exercises like standing on an uneven surface with one foot.

b) Arm strength training like biceps curl, overhead press, triceps extensions, and front raises using dumbbells.

c) Squats

d) Lower back wobble cushion exercises.

Buy the Best Wobble Cushion & Wobble Disc Exercises in Dubai

The best wobble cushion in Dubai can be bought from Sehaa Online. Listed are some of the best features of disc balance-

a) The stability wobble cushion can be inflated up to 14 inches in diameter. It is made of plastic or rubber.

b) The disc balance has one smooth side and one knobbly side with dimples or small knobs.

c) You can stand on either of the theraband stability discs.

d) It is inexpensive and portable.

e) The balance disc wobble cushion can be easily stored and cleaned after its use.

Are you Looking for the Exercise Balance Stability Disc in UAE?

The finest exercise balance stability disc in the UAE is available at Sehaa Online. We deal with the finest of manufacturers and have equipment at the most reasonable prices. We aim to serve standard grades and quality products to our customers. Check out our range of products and shop away.